Frequently Asked Questions

When administered by a trained and certified hypnotherapist, Somatic Hypnotherapy is a safe and well-regarded therapeutic approach. Throughout the session, you remain in control of your thoughts and actions. Somatic Hypnotherapy is a collaborative process that prioritizes your well-being, ensuring you feel comfortable and secure throughout.

Somatic Hypnotherapy is a versatile tool that can assist with many challenges. These include but are not limited to managing anxiety and stress, overcoming phobias, quitting smoking, achieving weight management goals, healing from trauma, and boosting self-esteem. Its adaptability makes it a valuable resource for various personal development objectives.

A typical Somatic Hypnotherapy session usually lasts between 60 to 90 minutes. However, the duration may vary depending on individual needs and the issue being addressed. Your hypnotherapist will work to ensure you receive the appropriate time and attention for your unique situation.

The number of sessions needed varies from person to person and is influenced by the complexity of the issue being addressed. Some individuals experience significant improvement after just a few sessions, while others may require a more extended treatment plan. Your hypnotherapist will collaborate to establish the most effective and efficient path to your desired results.

You can expect a collaborative and supportive environment during a Somatic Hypnotherapy session. Your session will typically begin with discussing your goals and concerns, ensuring that the hypnotherapist understands your needs. From there, the hypnotherapist will guide you into a relaxed state of hypnosis, where you'll have the opportunity to explore and address the specific issue at hand. Importantly, you'll remember everything during the session, fostering transparency and trust in the therapeutic process.